ASHTANGA YOGA COURSE

(4 WEEKS)

On four Saturday mornings between 24^th January 2026 and 14^th February 2026 you will be introduced to the practice of Ashtanga Yoga. During the whole period between 24^th January and the END of February 2026 this course includes an unlimited membership for ALL classes of Jai Yoga in that period.

Learn Ashtanga

Curious about Ashtanga Yoga in both led-class as well as in its traditional Mysore-Style way of learning? In this course we offer you the opportunity to be introduced progressively to the practice of Ashtanga Yoga.

The workshops are on four Saturday mornings in which we guide you through the foundational aspects of Ashtanga, some theory and yoga philosophy together with a lot of practice.

From the start of the course on Saturday 24^th January 2026 until the end of February 2026 this course includes an unlimited membership of Jai Yoga. The structure of the workshops is progressive. Meaning it’s not four times the same workshop.

At the end of this course, you will feel confident in joining both led and Mysore-Style Ashtanga yoga classes, as well as doing self-practice of Ashtanga at home.

For students without an unlimited membership subscription joining this course also gives you access to ALL classes of Jai Yoga in the period between 24th January until 28th February 2026, as complementing these weekly sessions with some extra classes will accelerate the learning process.

PRACTICAL INFORMATION

Dates: Saturdays 24^th and 31^st January, 7^th and 14^th February 2026
Time: 11.00 – 12.30

Price: € 50
For members of Jai Yoga already having an unlimited membership the price amounts to € 25 for all four sessions.

The course is open to all.
No previous experience is required.

CONTENT COURSE

• History of Ashtanga Yoga
• Basics of alignment
• Correct breathing
• Key elements of Ashtanga Yoga
• Progressive learning of the poses (of Primary Series)
• Closing sequence
• Introduction to Pranayama
• Introduction to the philosophy
• Benefits of the practice

Cancellation policy: You can cancel with full refund up to two weeks prior to the start of the course. Within two weeks from the course start date we unfortunately cannot grant any refunds nor transfers to a later course.