ASHTANGA & HATHA YOGA LEIDEN

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Most extensive Ashtanga (incl. Mysore Style) and Hatha program of Leiden

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Specialist in Authentic Pranayama

(= Training of the breath based on Yogic principles)

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Location: Haagweg 4, G5

(former 'Ambachtsschool' on the 2nd floor, last door on the right)

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The schedule for the day is as follows:
8:30 – 10:30 Mysore
10:30 – 11:00 Introduction
11:00 – 12:00 Lecture Yoga and Mental Health
12:00 – 13:30 Lunch
14:30 – 16:00 Ashtanga technique: Both Primary and Intermediate Series
The costs for this program are as follows:
– Unlimited membership holders: €36
– Non-unlimited membership holders: €40
– Special discount for the month of September: The entire workshop day, including an unlimited membership for the entire month of September: € 75

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Two workshops Tibetan Yoga with Mariette de Kroon

1) Lu Jong Tibetan Yoga (8 November 14-17h)

2) Tibetan Breath & Energy Practice – Tsa Lung (22 November 14-17h)

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Lu Jong is accessible & suitable for everyone, from beginners to advanced yoga practitioners.

Price for individual workshops is € 35

Price for both workshops Sunday 8th November & Sunday 22th November € 60

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Workshops Petri Räisänen, Friday 12th February – Monday (morning) 15th February 2027

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Petri will be back in Leiden from Friday February 12th to Monday (morning practice) February 15th 2027.

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Petri is an internationally known Ashtanga Yoga teacher and author of the books about the Ashtanga system. His therapeutic and healing approach makes the practice safe and respectful. During his workshops, the room becomes a relaxed space where you breathe out peace and calm. Petri teaches his students in a peaceful, individualized way while keeping to the powerful, disciplined and traditional practice of physical and mental development. The Ashtanga yoga workshops are suitable for both beginners and advanced students.

Teacher Training Programs

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1) Ashtanga Teacher Training (March 2028 – November 2029)

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200+ Hours | Yoga Alliance Course

Start in March 2028 – Finish in November 2029

Location: Jai Yoga in Leiden

With Hendrik Jan Geukes, Liese van Dam, Reinier Dorrepaal en Wim van Doorn

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Would you like to delve more deeply into the Ashtanga yoga practice? Do the following words appeal to you: Ashtanga, gentle technique, autonomous growth, transformation, energy, meditation, practice, coaching, pranayama, mantra chanting, anatomy, yoga philosophy and higher consciousness?

In the training you will be assisted for two years to gain a deeper understanding of Ashtanga Yoga and learn to teach it. In addition to Ashtanga, yoga philosophy and anatomy are extensively covered.

The program offers you structure and guidance. Two years to explore for yourself what yoga can do with you.

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2) Exclusive Pranayama Teacher Training in the Netherlands (May 2026 – Beginning July 2027)

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200+ Hours | Authentic Kaivalyadhama Lineage

Start 16th May 2026 – Finish 4th July 2027 in Leiden

With Laura Bliek & Reinier Dorrepaal

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Jai Yoga follows the yogic tradition of Kaivalyadhama, the oldest scientific yoga research  institute in the world. The principles of this yoga study are based on traditional Astanga Yoga according to Patanjali and rooted in authoritative yogic texts.

With this PTT we will provide guidance in developing yoga skills that follow after establishing a more or less stable asana practice in Ashtanga or Hatha asana practice.

We will learn you to practice and teach Pranayama in an authentic way and create a stable bases to exploring the higher stages in the 8-fold path of Patanjali.

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