Pranayama & Hatha Program Jai Yoga
This program will help you to relax your body and mind after a busy day.
The Hatha classes will help you train to make a transition from stimulating the active (sympathetic) nervous system in daytime to learn to stimulate the calming (parasympathetic) part of your nervous system. The practices we do will help you to prevent imbalance in the nervous system. You will experience energetic flexibility and develop the ability to achieve a state of inner balance and harmony. You will improve the health of your entire body.
Pranayama is more than breath control – it is a transformative practice that calms the mind, steadies the nervous system and prepares the body for deeper states of awareness. With clear, respectful guidance, Laura and Reinier will lead you through authentic techniques designed to support vitality, balance and clarity.
Given the growing worldwide interest in Pranayama and its powerful effects, it’s vital that the practice is taught correctly from a technical point of view. The yoga taught in this program is designed to have a strengthening and balancing effect on the physical body, the physiological systems and the mind.
All Hatha and Pranayama classes can also be followed online. The Breath & Balance program includes the following classes:
- Monday 17.00-18.15 Hatha & Pranayama
- Wednesday 18.00-19.30 Hatha & Pranayama
- Thursday 18.45-20.15 Hatha & Pranayama
- Friday 8.45-9.30- Pranayama
- Friday 17.00-18.00 Hatha
- Sunday 10.30-11.00 Pranayama
- Sunday 11.00-12.00 HathaWitregel
Hatha & Pranayama Pre Teacher Training
INFO WILL FOLLOW
Click to register or to ask your question.
Home practice with Reinier on YouTube
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In addition to the two Primary Series and the Pranayama classes that you can take live online, I have recorded a 1/2 Primary Series and an entire Primary Series through Jenergy at the beginning of the lockdowns in 2020. They are Dutch spoken. I count the practice and Iris Holtmeulen nicely shows the postures so you also have an example if you haven’t quite mastered a particular posture yet.
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Primary serie of 1 h 38 min or a half primary serie of 1 h 19 min:
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