DUTCH

Deze workshop is gericht op mensen die recent gestart zijn met Ashtanga hun kennis over Ashtanga willen uitbreiden!

• Houdingen en alignment
• Aanpassingen in houdingen en modificaties
• Voorkoming van blessures
• Vinyasa
• Drsti
• Bandhas
• Ujjayi-ademhaling

De workshop gaat door bij minimaal 5 aanmeldingen.

Kosten: 25 euro

Vragen: contactformulier

Aanmelden:

ENGLISH

This workshop is aimed at people who have recently started Ashtanga to expand their knowledge of Ashtanga!

• – Postures and alignment
• – Posture adjustments and modifications
• – Prevention of injuries
• – Vinyasa
• – Drsti
• – Bandhas
• – Ujjayi breathing

The workshop will continue with a minimum of 5 registrations.

Cost: 25 euro

Questions: contact form

Registration: click icon below

WORKSHOP Introduction Ashtanga with Nike van Helden – Saturday 29th March 2025 (14.00-16.30)